Hazelnut Milk Recipe

Servings

Adjust servings

+

–

2

Adopt A Cat and Care For The Planet!

Find Shelters Near You Here

servings

Prep time

8

minutes

Total time

8

minutes

INGREDIENTS

• 1 cup 1 raw hazelnut

• 4 cups 4 water (filtered or distilled)

• 2 2 dates (pitted)

INSTRUCTIONS

• Soak the hazelnuts in a bowl with 4 cups of water and cover them with a
  towel for 8 hours or overnight in room temperature water.
• After 8 hours or overnight, drain your hazelnuts and rinse them thoroughly.
• Add all the ingredients to a blender and blend on high until you get a smooth and creamy consistency.
• Using a nut milk bag, cheese cloth or fine mesh sieve, squeeze and strain
  your mixture to extract as much liquid as possible.
• Pour your milk into a jar or bottle. You can store it in your fridge for up to 5 days.
• Remember to shake well before use, as it can separate if left alone over
  time.

Equipment

• Blender

Hazelnut Milk Benefits

• Hazelnut milk is rich in essential nutrients such as vitamin E, magnesium and manganese, all contributing to your overall health and wellbeing.

• Hazelnut milk is an amazing option for those who are lactose intolerant or have dairy allergies.

• This hazelnut milk recipe is a wonderful plant based substitute for vegans and vegetarian recipes!

Benefits of Hazelnuts

• Hazelnuts contain monosaturated fats, which help fats that reduce bad cholesterol levels and maintain cardiovascular health.

• Hazelnuts are full of antioxidants such as phytochemicals, which help combat oxidative stress and inflammation within the body.

• The vitamin E within hazelnuts are linked to cognitive function and brain health.

• The fiber and monosaturated fats help regulate blood sugar levels, a good option for individuals with diabetes or for those looking to manage their blood sugar levels.

• The antioxidants in hazelnuts, as well as their contents, help protect and promote a healthy complexion.

If you like this hazelnut milk recipe, I encourage you to try my Brazil Nut Milk Recipe.