Hazelnut Milk Recipe

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Hazelnut Milk Recipe
Hazelnut Milk Recipe

Hazelnut Milk Recipe

Recipe by Gennysser
5.0 from 1 vote

Hazelnut Milk Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
Servings

2

SmartFlow® Reverse Osmosis



servings
Prep time

8

Best Juicing Strainer

minutes
Total time

8

minutes

INGREDIENTS

  • 1 cup 1 raw hazelnut

  • 4 cups 4 water (filtered or distilled)

  • 2 2 dates (pitted)

INSTRUCTIONS

  • Soak the hazelnuts in a bowl with 4 cups of water and cover them with a
    towel for 8 hours or overnight in room temperature water.
  • After 8 hours or overnight, drain your hazelnuts and rinse them thoroughly.
  • Add all the ingredients to a blender and blend on high until you get a smooth and creamy consistency.
  • Using a nut milk bag, cheese cloth or fine mesh sieve, squeeze and strain
    your mixture to extract as much liquid as possible.
  • Pour your milk into a jar or bottle. You can store it in your fridge for up to 5 days.
  • Remember to shake well before use, as it can separate if left alone over
    time.

Equipment

  • Blender

Hazelnut Milk Benefits

Hazelnut Milk Recipe
  • Hazelnut milk is rich in essential nutrients such as vitamin E, magnesium and manganese, all contributing to your overall health and wellbeing.
  • Hazelnut milk is an amazing option for those who are lactose intolerant or have dairy allergies.
  • This hazelnut milk recipe is a wonderful plant based substitute for vegans and vegetarian recipes!

Benefits of Hazelnuts

  • Hazelnuts contain monosaturated fats, which help fats that reduce bad cholesterol levels and maintain cardiovascular health.
  • Hazelnuts are full of antioxidants such as phytochemicals, which help combat oxidative stress and inflammation within the body.
  • The vitamin E within hazelnuts are linked to cognitive function and brain health.
  • The fiber and monosaturated fats help regulate blood sugar levels, a good option for individuals with diabetes or for those looking to manage their blood sugar levels.
  • The antioxidants in hazelnuts, as well as their contents, help protect and promote a healthy complexion.

If you like this hazelnut milk recipe, I encourage you to try my Brazil Nut Milk Recipe.

5.0 from 1 vote
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