How to Make Golden Milk

Recipe by Gennysser

5.0 from 1 vote

Golden Milk (or Turmeric Milk) Recipe

Course: DrinksCuisine: IndianDifficulty: Easy

Servings

servings

Prep time

minutes

Total time

minutes

INGREDIENTS YOU WILL NEED:

2 cups 2 coconut milk
1/2 tsp 1/2 ground turmeric
a pinch a black pepper
2 Tbsp 2 agave nectar or any honey of your choice
1/2 tsp 1/2 vanilla extract
1/2 tsp 1/2 ground cinnamon

INSTRUCTIONS:

Add all the ingredients to a blender. Click here to see the blender I use.
Blend for 2 minutes.
Serve your golden milk and enjoy!

Equipment

Blender

Click on each ingredient link to view them at Whole Foods and conveniently order through Amazon for delivery.

Golden Milk Benefits

(Curcuma longa)

This raw vegan golden milk recipe is packed with nutrients and anti-cancer properties. With the king ingredient of this recipe called Turmeric (curcumin), and plus adding black pepper which multiplies the benefits of this wonderful milk. The heathy fat of the coconut milk, will help your body absorb the nutrients of this milk faster.

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Turmeric is known to be one of the best foods to help with prevention of prostate cancer and to combat prostate inflammation or any kind of inflammation in the body.

Benefits of Cinnamon

(Cinnamomum verum)

The smell of cinnamon is simply irresistible, especially in the mornings. Cinnamon not only smells good, but it is also packed with healing properties.

Lowers Blood Sugar: Cinnamon helps control blood sugar levels, making it ideal for people with type 2 diabetes.

Heart Health: Cinnamon is good for the heart and lowers blood pressure.

Brain Health: Studies have shown that cinnamon may help with the prevention of brain diseases such as Alzheimer’s disease.

Cinnamon contains vitamins and minerals such as B2, B3, B5, B6, E, K, Copper, Beta-carotene, Iron, iodine, zinc, magnesium, phosphorus and potassium.

Colds and Flu: Cinnamon will help you get rid of colds and flu. It also has antibacterial and antifungal properties.

Weight Management: If you are looking to lose weight, cinnamon have been known to have an effect on increasing the metabolic rate of the body and therefore having a positive effect on weight management.

Origin: Cinnamon is native to Sri Lanka and the southwestern parts of India. Sri Lanka is still the main producer of cinnamon in the present day.