Coconut Milk Recipe

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Coconut Milk Recipe
How to Make Coconut Milk

How to Make Coconut Milk

Recipe by Gennysser
5.0 from 1 vote

Coconut Milk Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

8

minutes
Total time

8

minutes

INGREDIENTS YOU WILL NEED:

  • 1 cup 1 coconut meat (cut into small pieces or cubes)

  • 2 cups 2 water (use coconut water and add filtered water if more water is needed)

INSTRUCTIONS:

  • Add all ingredients to a blender.
  • Blend for 1 minute.
  • Strain it using a cloth strainer or a nut milk bag.
  • You can store your coconut milk in your refrigerator for up to 3 days.
  • want to make more coconut milk? For every 1 cup of coconut meat = 2 Cups of Water (Use the coconut water whenever possible).

Equipment

  • Blender

  • If possible, buy 1 dried brown coconut (with hair) for this recipe. Use the coconut water.

Coconut Milk Benefits

Coconut Milk Recipe

Almost all parts of this healthy tropical fruit can be eaten!

  • We’ll start with that delicious coconut water! The liquid inside the coconut is our nature’s most balanced source of electrolytes. Coconut water is very good for hydrating the body after exercising and it also serves as hydration when fluids have been lost due to fever.
  • The fat found in coconut is very easy for your body to digest and metabolize, your body uses it as an energy source instead of storing it as fat. These healthy saturated fats in coconut milk gives you energy and helps you lose weight. Coconut fat also has a positive impact on cholesterol levels.
  • Helps you stay young. Coconut meat protects your cells from oxidative damage. And for this reason it is commonly used in beauty products. It is good for your skin, your hair and your nails. Try to incorporate coconut milk into your drinking routine. Also, you can use the pulp of coconut milk and give yourself an exfoliating massage on your face and enjoy its benefits for your skin too!
  • This Coconut Milk Recipe is full of nutrients. Coconuts are very good for bone health and the fibers they contain helps you keep your digestive system healthy. Coconuts Contain vitamins B1, B2, B3, B5, B6, C, E, calcium folate, magnesium, iron, manganese, phosphorus, potassium, proteins and medium chain fatty acids.

If you liked this coconut milk recipe, I encourage you to try my recipes Golden Milk and Almond Milk.

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5.0 from 1 vote
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