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Brazil Nut Milk Benefits
![Brazil Nut Milk Recipe Brazil Nut Milk Recipe](https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExcWFveHZhamlqa3NpazI1MnVwdzllY3J0dmFzNDc0NTJ0cnRlM3owbiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/VjdwmiYigh6T6QUmXV/giphy-downsized-large.gif)
Brazil nut milk is a healthy, clean and vegan way of consuming milk and it is packed with nutrients that are good for your body. Homemade brazil nut milk tastes delicious. Try this brazil nut milk recipe because you will love it!
Brazil Nut Benefits
(Bertholletia Excelsa)
- Brazil Nuts are an amazing way to get your daily nutrients like vitamin B1 and Magnesium (Amazing for bone health and hormones)! They are also great to contributing to lowering cholesterol levels. This is an amazing alternative to milk for Vegans!
- Selenium. Brazil Nuts are extremely rich in Selenium, which is a antioxidant against stress and promoting hormonal or thyroid health.
- Weight Loss. This is a hormone-free, plant-based drink that is also lower in calories than regular cows milk, contributing to weight loss
- Bone health. Similar to regular milk, this also has the same benefits. They’re amazing to contributing to bone health and a replacement for calcium. This is a great alternative for Vegans that need their occasional vitamin boost.
Brazil nuts are named after the country of Brazil, they are native to the amazon forest of South America.