How to make a Mango Smoothie

Recipe by Gennysser

5.0 from 1 vote

Mango Smoothie Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Total time

minutes

INGREDIENTS YOU WILL NEED:

1 cup 1 mango (peeled and diced)
1 1 ripe banana (peeled and sliced)
1/2 cup 1/2 shredded carrots
1 cup 1 almond milk

INSTRUCTIONS

Place all prepped ingredients into the blender.
Blend on any setting until desired consistency.
For a colder smoothie, add ice cubes during the blending.
Serve and enjoy!

Equipment

Blender

Mango Smoothie Benefits

This mango smoothie recipe is so good that you will want to make this recipe over and over again. Aside from the amazing taste, mangoes are a tropical fruits packed with lots of vitamins and minerals. This mango smoothie is full of fiber and will keep your digestive system going. If you’re up to making a sweet healthy smoothie look no further because this is it!

Benefits of Mango

Mangoes are rich in antioxidants like beta-carotene, zeaxanthin, and quercetin, which shield cells from harm caused by free radicals. This protective effect may lower the likelihood of developing chronic ailments such as heart disease and cancer.

Mangoes provide ample dietary fiber, supporting digestion and aiding in the prevention of constipation. Additionally, enzymes like amylases, proteases, and esters found in mangoes further enhance the efficiency of digestion.

Although mangoes are sweet and flavorful, they are surprisingly low in calories and high in fiber, rendering them a gratifying and nourishing choice for individuals aiming to regulate their weight.

Mangoes boost vitamin C, vital for immune function. Consistent intake of mangoes may bolster the immune system, potentially lowering the susceptibility to infections.

If you liked this mango smoothie recipe, I invite you to try my Cantaloupe Smoothie Recipe.

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